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Four Reasons One on One Personal Fitness Training Will Help You Lose Weight

Personal training will help you shed the pounds, look your best, and feel better than ever. When it comes to weight loss in Dunedin, too many people are taking the DIY route. This approach has the potential to backfire in the form of an injury, a lack of motivation, and general misdirection. Losing weight and […]

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One-On-One Fitness Training

The Attention You Need to Achieve the Results You Want Everyone should feel empowered to reach their physical fitness peak. Unfortunately, maximizing health, wellness and beauty seem like a pipe dream for most. Some don’t know where to start. Others get the ball rolling and aren’t exactly sure how to continue progressing toward their ideal

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Generation Fit

What Areas of My Life Will Benefit from a Dunedin Personal Trainer?

Most people equate personal training with exercise. Exercise is usually equated with fat loss or muscle building. According to our math at Generation Fit, that means people identify personal training with fat loss and muscle building, which is true. However, that equation comes up short when evaluating the total benefits of working with a personal

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