Take a look at these success stories
“We don’t believe in the one size fits all approach. Every body is different and challenges each of us face can be very personal"
Thank you Generation Fit for getting my life back!
I started training with Moh at generation fit to get over the lack of energy, I was tired of being tired, I'm a business owner, mother of two boys and a wife to a loving husband, as well as blessed as I was it still took a toll on my health and I was beginning to see it started to affect my moods, my energy level not the mention the extra pounds that accumulates from a poor diet, and lack of exercise.
Well that's in the past! Within 4 weeks of the fit transform program my energy level and stamina soared ! I could keep up with my rugrats, my thriving business, and I had energy left to spare. After 8 weeks I got rid of 20 lbs, my body started getting toned, I had muscles! My face cleared up and my skin started glowing I even considered having another child! (Ok just kidding on that lol)
The steps the program includes are very simple to follow and the meal plan is tailored to my busy lifestyle, all I have to do is follow them.
I'm only working out 90 minutes a week!
Thank you Moh and Generation Fit for getting my life back!
This is a lifestyle I intend to keep for life.
When I first decided to seek help, I had just for finished physical therapy that helped me treat my back, I had an extremely weak back and aching knees, there had to be a higher level of strength I thought to myself and I could attain that would make my life easier, if physical therapy helped to an extent then weight training would certainly take me to a better condition but I've never weight lifted, I was 69 years old at the time , old people don't lift weights I was thinking, I decided to sought out Moh from generation fit after he was recommended to me by my therapist. Several months had passed , I was blown away by the results, my back slowly had gotten stronger and stronger allowing me to perform tasks that I wouldn't have dreamed to think about doing, it allowed me to be active in the house, cleaning, take my care of my husband as he was ailing, ultimately picking my up 40 lbs of salt like it was nothing, and have boundless energy left over! Needless to say I became super lean and gained muscles I haven't had in my 20's.
I still can't believe how good and strong I look and feel. Only training 3 times a week!! I have never had a set back or injury during the program, the fit transform program was carefully designed to accommodate not only my needs and wants but also all the limitations that I have. I don't believe in limitations anymore thanks to generation fit s program and Moh s expertise, I am still getting stronger and fitter at the age of 77 years old looking better than I looked in years! This is a lifestyle I intend to keep for life.
- Yolanda Kristiansen