Have you set a goal to eat better, slim down or muscle-up your physique in 2021? If so, a diet journal, whether written in a paper journal or recorded in an App (or a combination of the two), is a powerful way to gain insight not only about what...
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Could a Paleo Diet Be an Approach to Optimum Nutrition for Our Species? Throughout the years, our diets have changed drastically, and not for the better. Long gone are the days of hunter-gatherers and cave dweller mentality, thus, the Paleo Diet...
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Embracing High-Intensity Training for Your Generation Fit Workout No doubt, if you are into fitness at all, you have heard about High-Intensity Training. HIT is brief, infrequent, and intense exercises to increase strength are the high-intensity...
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Get Those Holiday Pounds Off Quickly to Avoid Them Sticking Around It is a tale as old as time… those holiday pounds most people put on between Thanksgiving and New Year’s Day. And while you’re at it, you may as well include Halloween. Now, if...
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Intermittent fasting provides many benefits to the body. Approximately 75 percent of the population doesn’t consume enough fruits, vegetables, dairy, and healthy oils. Poor eating habits contribute to a host of health woes, including weight...
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Healthy weight loss tops for shedding unwanted weight. Widespread COVID-19 stay-at-home orders and business closures have disrupted the daily routines of millions of people. These disruptions have caused many individuals to forgo their healthy...
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How to maintain your personal fitness plan while social distancing. COVID-19 has brought unprecedented changes to our ways of life; these changes also extend to our personal fitness plans. The initial COVID-19 stay-at-home orders forced many...
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Stay in shape at home with a virtual personal trainer! With stay-at-home orders and business closures due to COVID-19 still in place across the country, it’s important not to let your diet and fitness goals fall by the wayside. Maintaining...
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Workouts you can practice at home! Due to the COVID-19 pandemic, cities across the country are enforcing stay-at-home orders to slow the spread of the virus. This means gyms, exercise boutiques, and fitness centers must temporarily shutter their...
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Working with a personal trainer provides several health benefits for your weight loss, nutritional, and health goals. Everybody responds differently to fitness goals. Your fitness goals and how you achieve them are highly specific. Some people...
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How to find a personal trainer that matches your fitness needs. There’s certainly no denying that hiring a personal trainer incurs additional costs. More importantly, a bad trainer can actually be detrimental to your goals and health. Here are...
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Tempting foods to avoid so you can stay on track and achieve your weight loss goals! If you’re trying to lose weight, watching your calorie intake is essential. The food you consume affects not only your health but also affects your weight...
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