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balanced lifestyle

Creating a Balanced Lifestyle with Nutrition & Fitness

May 2, 2022 | Comments Off on Creating a Balanced Lifestyle with Nutrition & Fitness

In today’s world, it seems like everywhere you look there is new advice for how to reach your fitness goals. New diets and fitness routines seem to pop up every day, all claiming to be the easy answer to all of your problems. It’s tempting to try them all – and it’s easy to get frustrated when you can’t keep […]

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fitness routine

7 Tips to Get Started With a Fitness Routine this Spring

April 8, 2022 | Comments Off on 7 Tips to Get Started With a Fitness Routine this Spring

Do you feel like you’ve been putting off working out because you don’t know where to begin? Or maybe you’ve been looking for ways to get back into shape after a long break? If so, you’re not the only one! A lot of people start their fitness journeys by doing too much, too soon. When you start working out again, […]

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virtual fitness boot camp

5 Reasons to Join a Virtual Fitness Bootcamp in 2022

January 31, 2022 | Comments Off on 5 Reasons to Join a Virtual Fitness Bootcamp in 2022

If you ever think about working with a personal trainer but don’t have the time or the money, a virtual fitness boot camp might be your answer. During a virtual fitness boot camp, you receive workout routines to follow each month. When you pair your virtual fitness boot camp with nutritional planning, you can reach your fitness as well as […]

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new year health resolutions

New Year Fitness Resolutions: Ideas and How to Stick to Them

January 3, 2022 | Comments Off on New Year Fitness Resolutions: Ideas and How to Stick to Them

Are you looking into New Year Fitness resolutions? You aren’t alone, as a staggering number of people promise to become more fit in the new year. In fact, 91% of resolutions are fitness-related! It’s the time of year where people will make every possible New Year resolution. Although research suggests that about 91% of the population will set a New […]

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meal prepping for weight loss

How to Harness the Power of Meal Prepping for Weight Loss

December 6, 2021 | Comments Off on How to Harness the Power of Meal Prepping for Weight Loss

With the new year on the horizon, many of us are already thinking about New Year’s resolutions. One of the most popular near resolutions of all time is the promise to lose weight. Whether this is 10 pounds or 100 pounds, weight loss is a journey and it does not look the same for everybody. Meal prepping for weight loss […]

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workout routine

Level up Your Fitness with an Intense 3 Day Workout Routine Plus Cardio for Weight Loss

November 1, 2021 | Comments Off on Level up Your Fitness with an Intense 3 Day Workout Routine Plus Cardio for Weight Loss

If your schedule is packed full and you barely have time to give your partner a kiss goodbye, the priority of getting to the gym is easily pushed to the back burner. Instead of allowing your fitness regimen to take the backseat, try committing to a 3-day workout routine. Working out three days per week will give you the minimum […]

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The New Science on Counting Calories

October 6, 2021 | Comments Off on The New Science on Counting Calories

Counting calories is nothing new. Many people wishing to lose weight try the method of calorie counting to achieve their goals. This can certainly be an effective tool for losing weight as well as weight loss maintenance. However, new science gives an interesting perspective on calorie counting. Following the science of how we lose weight can help establish more effective […]

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health and wellness tips

Helpful Health and Wellness Tips to Keep You Healthy and Active this Fall

September 6, 2021 | Comments Off on Helpful Health and Wellness Tips to Keep You Healthy and Active this Fall

September is here which means fall is coming upon us. While we may not experience drastic seasonal swings here in Florida, health and wellness tips for September can keep you feeling your best. When you’re ready to tackle the fall season while feeling on top of the world physically and mentally, consider the following. Health and Wellness Tips: Diet & […]

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The Guide to Intermittent Fasting

August 2, 2021 | Comments Off on The Guide to Intermittent Fasting

Intermittent fasting (IF) is a buzzword you’ve probably heard before — and for good reason. It can provide numerous health benefits ranging from physical to mental. You might be considering IF for weight loss or even clarity of mind. If so, this guide can get you started.   This article will explain what intermittent fasting is and how to get […]

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