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meal prepping for weight loss

How to Harness the Power of Meal Prepping for Weight Loss

December 6, 2021 | Comments Off on How to Harness the Power of Meal Prepping for Weight Loss

With the new year on the horizon, many of us are already thinking about New Year’s resolutions. One of the most popular near resolutions of all time is the promise to lose weight. Whether this is 10 pounds or 100 pounds, weight loss is a journey and it does not look the same for everybody. Meal prepping for weight loss […]

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workout routine

Level up Your Fitness with an Intense 3 Day Workout Routine Plus Cardio for Weight Loss

November 1, 2021 | Comments Off on Level up Your Fitness with an Intense 3 Day Workout Routine Plus Cardio for Weight Loss

If your schedule is packed full and you barely have time to give your partner a kiss goodbye, the priority of getting to the gym is easily pushed to the back burner. Instead of allowing your fitness regimen to take the backseat, try committing to a 3-day workout routine. Working out three days per week will give you the minimum […]

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The New Science on Counting Calories

October 6, 2021 | Comments Off on The New Science on Counting Calories

Counting calories is nothing new. Many people wishing to lose weight try the method of calorie counting to achieve their goals. This can certainly be an effective tool for losing weight as well as weight loss maintenance. However, new science gives an interesting perspective on calorie counting. Following the science of how we lose weight can help establish more effective […]

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health and wellness tips

Helpful Health and Wellness Tips to Keep You Healthy and Active this Fall

September 6, 2021 | Comments Off on Helpful Health and Wellness Tips to Keep You Healthy and Active this Fall

September is here which means fall is coming upon us. While we may not experience drastic seasonal swings here in Florida, health and wellness tips for September can keep you feeling your best. When you’re ready to tackle the fall season while feeling on top of the world physically and mentally, consider the following. Health and Wellness Tips: Diet & […]

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The Guide to Intermittent Fasting

August 2, 2021 | Comments Off on The Guide to Intermittent Fasting

Intermittent fasting (IF) is a buzzword you’ve probably heard before — and for good reason. It can provide numerous health benefits ranging from physical to mental. You might be considering IF for weight loss or even clarity of mind. If so, this guide can get you started.   This article will explain what intermittent fasting is and how to get […]

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becoming a runner

The Beginner’s Guide to Becoming a Runner

July 5, 2021 | Comments Off on The Beginner’s Guide to Becoming a Runner

You’ve made the decision that you want to change your life. Becoming a runner can certainly do the trick. However, running is an intense sport. It comes with many physical and psychological rewards if you’re willing to put in the work. If you’re just starting out and want to explore the possibilities, dreams, and challenges of running, congratulations! You’ve already […]

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Become an Informed Consumer of Nutrition Research

June 7, 2021 | Comments Off on Become an Informed Consumer of Nutrition Research

One day you hear about a revolutionary nutritional supplement, but a week later you’re told that same supplement (or diet plan) has horrific side effects. Sound familiar? That’s how things go when nutrition research—or any health research for that matter—is skewed toward selling headlines at the expense of your health (and your wallet). Fear not! You can become an informed […]

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Is a High Protein Diet Right for Every Athlete?

May 3, 2021 | Comments Off on Is a High Protein Diet Right for Every Athlete?

Every fitness enthusiast, serious athlete, or health-conscious person has heard about a high-protein diet. You may have even tried Paleo, Keto, Atkins or some other variety of a high-protein meal plan in an effort to lose weight, increase muscle mass, or address a health concern. Many people, for many different reasons, don’t achieve the results hoped to get by following […]

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Exercise Prescription for Back Pain: Work with a Personal Trainer

April 5, 2021 | Comments Off on Exercise Prescription for Back Pain: Work with a Personal Trainer

Oh, my aching back! Whether you’ve lived with chronic back pain or have experienced a sudden, intensely painful injury you know that when your back is out, your ability to enjoy life is out, too.  The good news is exercise is “good medicine” for most types of back pain. Getting to the underlying causes of your back pain is the […]

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