Intermittent fasting provides many benefits to the body. Approximately 75 percent of the population doesn’t consume enough fruits, vegetables, dairy, and healthy oils. Poor eating habits contribute to a host of health woes, including weight...
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Healthy weight loss tops for shedding unwanted weight. Widespread COVID-19 stay-at-home orders and business closures have disrupted the daily routines of millions of people. These disruptions have caused many individuals to forgo their healthy...
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How to maintain your personal fitness plan while social distancing. COVID-19 has brought unprecedented changes to our ways of life; these changes also extend to our personal fitness plans. The initial COVID-19 stay-at-home orders forced many...
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Stay in shape at home with a virtual personal trainer! With stay-at-home orders and business closures due to COVID-19 still in place across the country, it’s important not to let your diet and fitness goals fall by the wayside. Maintaining...
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Workouts you can practice at home! Due to the COVID-19 pandemic, cities across the country are enforcing stay-at-home orders to slow the spread of the virus. This means gyms, exercise boutiques, and fitness centers must temporarily shutter their...
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Working with a personal trainer provides several health benefits for your weight loss, nutritional, and health goals. Everybody responds differently to fitness goals. Your fitness goals and how you achieve them are highly specific. Some people...
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How to find a personal trainer that matches your fitness needs. There’s certainly no denying that hiring a personal trainer incurs additional costs. More importantly, a bad trainer can actually be detrimental to your goals and health. Here are...
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Tempting foods to avoid so you can stay on track and achieve your weight loss goals! If you’re trying to lose weight, watching your calorie intake is essential. The food you consume affects not only your health but also affects your weight...
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Why rest days are important when working out. You’re probably aware of the numerous benefits of exercising to your health and fitness. Unfortunately, it’s easy to focus on your personal fitness training and ignore the importance of rest days...
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Common workout mistakes beginners make during their workout routine. Regular exercise is an essential part of getting fit and staying healthy. However, an ineffective exercise routine can actually prevent you from reaching your goals. Many DIY...
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How group training can benefit your weight loss and help you achieve weight loss goals. In the battle to reach your goal weight, there are a number of techniques and tools you can use to help you along your way. In addition to nutritional support...
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Nutrition habits that can enhance your workout and overall health. Nutrition is the key to good health. Regardless of how much you exercise or how many supplements you take, you won’t be able to achieve your fitness goals without the proper...
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