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healthy-weight-loss

Healthy Weight Loss Tips for Shedding Those Quarantine Pounds!

July 10, 2020 | Comments Off on Healthy Weight Loss Tips for Shedding Those Quarantine Pounds!

Healthy weight loss tips for shedding unwanted weight. Widespread COVID-19 stay-at-home orders and business closures have disrupted the daily routines of millions of people. These disruptions have caused many individuals to forgo their healthy habits, leading to weight gain and lower fitness levels. Fortunately, there are a few things you can do to encourage healthy weight loss and boost your […]

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personal-fitness-plan

How to Follow Your Personal Fitness Plan While Social Distancing

June 5, 2020 | Comments Off on How to Follow Your Personal Fitness Plan While Social Distancing

How to maintain your personal fitness plan while social distancing. COVID-19 has brought unprecedented changes to our ways of life; these changes also extend to our personal fitness plans. The initial COVID-19 stay-at-home orders forced many fitness enthusiasts to switch to virtual personal fitness training or to seek out online guidance for their nutritional support. However, even as states and […]

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virtual-personal-trainer

Generation Fit is Your New Virtual Personal Trainer in Dunedin!

May 8, 2020 | Comments Off on Generation Fit is Your New Virtual Personal Trainer in Dunedin!

Stay in shape at home with a virtual personal trainer! With stay-at-home orders and business closures due to COVID-19 still in place across the country, it’s important not to let your diet and fitness goals fall by the wayside. Maintaining a healthy lifestyle is vital both for your physical and mental health. Once you fall into unhealthy habits, it’s hard […]

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at-home-workout-plan

At Home Workout Plan During the COVID-19 Situation

April 3, 2020 | Comments Off on At Home Workout Plan During the COVID-19 Situation

Workouts you can practice at home! Due to the COVID-19 pandemic, cities across the country are enforcing stay-at-home orders to slow the spread of the virus. This means gyms, exercise boutiques, and fitness centers must temporarily shutter their in-person operations. With so much upheaval, it’s easy to skip your workouts and forget everything your personal training has taught you. However, […]

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What are the Health Benefits of Working Out with a Personal Trainer?

March 6, 2020 | Comments Off on What are the Health Benefits of Working Out with a Personal Trainer?

Working with a personal trainer provides several health benefits for your weight loss, nutritional,  and health goals. Everybody responds differently to fitness goals. Your fitness goals and how you achieve them are highly specific. Some people perform better when working with others sharing the same goal. A good example is utilizing group training for weight loss. Group workouts and personal […]

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How to Find a Personal Trainer for Your Fitness Needs

February 7, 2020 | Comments Off on How to Find a Personal Trainer for Your Fitness Needs

How to find a personal trainer that matches your fitness needs. There’s certainly no denying that hiring a personal trainer incurs additional costs. More importantly, a bad trainer can actually be detrimental to your goals and health. Here are some additional factors to keep in mind when looking for the right personal trainer to match your unique fitness needs. Establish […]

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Food-to-Avoid-to-for-Weight-Loss

Food To Avoid To Achieve Weight Loss Goals

January 10, 2020 | Comments Off on Food To Avoid To Achieve Weight Loss Goals

Tempting foods to avoid so you can stay on track and achieve your weight loss goals! If you’re trying to lose weight, watching your calorie intake is essential. The food you consume affects not only your health but also affects your weight. Whether you’re working on a nutrition plan or thinking of hiring a personal trainer, there are foods that […]

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Importance-of-Rest-Days

The Importance of Rest Days During a Workout Regimen

December 6, 2019 | Comments Off on The Importance of Rest Days During a Workout Regimen

Why rest days are important when working out. You’re probably aware of the numerous benefits of exercising to your health and fitness. Unfortunately, it’s easy to focus on your personal fitness training and ignore the importance of rest days. Working out every day without rest is potentially as dangerous as not working out at all. A successful workout regimen should […]

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Common-Workout-Mistakes

What Are Some Common Workout Mistakes?

October 3, 2019 | Comments Off on What Are Some Common Workout Mistakes?

Common workout mistakes beginners make during their workout routine. Regular exercise is an essential part of getting fit and staying healthy. However, an ineffective exercise routine can actually prevent you from reaching your goals. Many DIY fitness enthusiasts encounter a number of common workout mistakes that make it tough to build muscle, lose fat, and improve overall health. Along with […]

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