Think of working with a personal trainer like applying to different jobs. You shouldn’t accept the first offer without proper due diligence. Finding a personal trainer is the same. In one on one sessions, you spend your hard-earned money with the assumption you will get the results you want and deserve. To help you out, […]
5 Questions You Should Ask to Find the Best Personal Trainer in Dunedin Read More »
We’re guessing that you’ve found out fitness is tough when you’re on your own. There’s the accountability factor. It’s just you. If you skip a workout, there’s no one that will know. Then there’s the whole “I’m in this by myself” concept, lifting weights as the loneliest number. Fortunately, you’re now here. At Generation Fit, you will never
How to Find a Personal Trainer That Fits You in Dunedin Read More »
Circuit Style Training – Most Effective! We at Generation Fit, Dunedin’s truly personalized personal training facility, know that your time is valuable and that it is NOT necessary to spend a full hour on a workout. With our specifically designed HALF HOUR EXPRESS workouts that are done in a circuit/for time manner you get a
Circuit Style Training Read More »
Glutes, Glutes and Glutes! Ever see the guys in the gym only working out their UPPER body? This not only will create imbalance aesthetically, yet physically that imbalance will cause problems down the road. Ensuring you are training all parts of the body with equal attention while maintaining flexibility = successful workout regime! Obtaining a
We here at Generation Fit are fans of quick-but-sweaty EFFECTIVE gym sessions and if these are your style too, (think HIIT or Tabata), this workout below is perfect for you. Our classes here in the Palm Harbor, Florida location are express style half hour and designed for MAXIMUM CALORIE TORCHING, but what it you only
Quick But Sweaty Effective Gym Sessions Read More »
