Nutrition

benefits-of-intermittent-fasting

What are the Benefits of Intermittent Fasting When Working to Lose Weight

Intermittent fasting provides many benefits to the body. Approximately 75 percent of the population doesn’t consume enough fruits, vegetables, dairy, and healthy oils. Poor eating habits contribute to a host of health woes, including weight gain. If you’ve tried to lose weight by making dietary changes with minimal success, one alternative to explore is intermittent …

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healthy-weight-loss

Healthy Weight Loss Tips for Shedding Those Quarantine Pounds!

Healthy weight loss tips for shedding unwanted weight. Widespread COVID-19 stay-at-home orders and business closures have disrupted the daily routines of millions of people. These disruptions have caused many individuals to forgo their healthy habits, leading to weight gain and lower fitness levels. Fortunately, there are a few things you can do to encourage healthy …

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personal-fitness-plan

How to Follow Your Personal Fitness Plan While Social Distancing

How to maintain your personal fitness plan while social distancing. COVID-19 has brought unprecedented changes to our ways of life; these changes also extend to our personal fitness plans. The initial COVID-19 stay-at-home orders forced many fitness enthusiasts to switch to virtual personal fitness training or to seek out online guidance for their nutritional support. …

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