Nutrition

benefits-of-intermittent-fasting

What are the Benefits of Intermittent Fasting When Working to Lose Weight

Intermittent fasting provides many benefits to the body. Approximately 75 percent of the population doesn’t consume enough fruits, vegetables, dairy, and healthy oils. Poor eating habits contribute to a host of health woes, including weight gain. If you’ve tried to lose weight by making dietary changes with minimal success, one alternative to explore is intermittent

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healthy-weight-loss

Healthy Weight Loss Tips for Shedding Those Quarantine Pounds!

Healthy weight loss tips for shedding unwanted weight. Widespread COVID-19 stay-at-home orders and business closures have disrupted the daily routines of millions of people. These disruptions have caused many individuals to forgo their healthy habits, leading to weight gain and lower fitness levels. Fortunately, there are a few things you can do to encourage healthy

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personal-fitness-plan

How to Follow Your Personal Fitness Plan While Social Distancing

How to maintain your personal fitness plan while social distancing. COVID-19 has brought unprecedented changes to our ways of life; these changes also extend to our personal fitness plans. The initial COVID-19 stay-at-home orders forced many fitness enthusiasts to switch to virtual personal fitness training or to seek out online guidance for their nutritional support.

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virtual-personal-trainer

Generation Fit is Your New Virtual Personal Trainer in Dunedin!

Stay in shape at home with a virtual personal trainer! With stay-at-home orders and business closures due to COVID-19 still in place across the country, it’s important not to let your diet and fitness goals fall by the wayside. Maintaining a healthy lifestyle is vital both for your physical and mental health. Once you fall

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benefits-of-a-personal-trainer

What are the Health Benefits of Working Out with a Personal Trainer?

Working with a personal trainer provides several health benefits for your weight loss, nutritional,  and health goals. Everybody responds differently to fitness goals. Your fitness goals and how you achieve them are highly specific. Some people perform better when working with others sharing the same goal. A good example is utilizing group training for weight

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how-to-find-a-personal-trainer

How to Find a Personal Trainer for Your Fitness Needs

How to find a personal trainer that matches your fitness needs. There’s certainly no denying that hiring a personal trainer incurs additional costs. More importantly, a bad trainer can actually be detrimental to your goals and health. Here are some additional factors to keep in mind when looking for the right personal trainer to match

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