Oh, my aching back! Whether you’ve lived with chronic back pain or have experienced a sudden, intensely painful injury you know that when your back is out, your ability to enjoy life is out, too. The good news is exercise is “good medicine” for most types of back pain. Getting to the underlying causes of …
Exercise Prescription for Back Pain: Work with a Personal Trainer Read More »
For athletes and fitness enthusiasts, staying hydrated is crucial to performance and recovery from heavy training, maintenance and repair after an injury, and many other bodily functions that keep your body healthy and in shape. Add the hot Florida weather to a summer workout or a day at Honeymoon Island and hydration isn’t just important—it …
If you’re uncertain how to make exercise part of a personal prescription for a optimal wellbeing, you’ve come to the right place. The experts at Generation Fit in Dunedin, FL put together this primer on why exercise is medicine for a healthy life. Why is exercise like a medicine? Evidence for the benefits of exercise …
Embracing High-Intensity Training for Your Generation Fit Workout No doubt, if you are into fitness at all, you have heard about High-Intensity Training. HIT is brief, infrequent, and intense exercises to increase strength are the high-intensity training method’s fundamental message. And, at Generation Fitness, we believe maximum results can be seen when our clients use …
Get Those Holiday Pounds Off Quickly to Avoid Them Sticking Around It is a tale as old as time… those holiday pounds most people put on between Thanksgiving and New Year’s Day. And while you’re at it, you may as well include Halloween. Now, if you aren’t careful, you have two full months and a …
Healthy weight loss tips for shedding unwanted weight. Widespread COVID-19 stay-at-home orders and business closures have disrupted the daily routines of millions of people. These disruptions have caused many individuals to forgo their healthy habits, leading to weight gain and lower fitness levels. Fortunately, there are a few things you can do to encourage healthy …
Healthy Weight Loss Tips for Shedding Those Quarantine Pounds! Read More »
How to maintain your personal fitness plan while social distancing. COVID-19 has brought unprecedented changes to our ways of life; these changes also extend to our personal fitness plans. The initial COVID-19 stay-at-home orders forced many fitness enthusiasts to switch to virtual personal fitness training or to seek out online guidance for their nutritional support. …
How to Follow Your Personal Fitness Plan While Social Distancing Read More »
Stay in shape at home with a virtual personal trainer! With stay-at-home orders and business closures due to COVID-19 still in place across the country, it’s important not to let your diet and fitness goals fall by the wayside. Maintaining a healthy lifestyle is vital both for your physical and mental health. Once you fall …
Generation Fit is Your New Virtual Personal Trainer in Dunedin! Read More »
Workouts you can practice at home! Due to the COVID-19 pandemic, cities across the country are enforcing stay-at-home orders to slow the spread of the virus. This means gyms, exercise boutiques, and fitness centers must temporarily shutter their in-person operations. With so much upheaval, it’s easy to skip your workouts and forget everything your personal …
At Home Workout Plan During the COVID-19 Situation Read More »
Working with a personal trainer provides several health benefits for your weight loss, nutritional, and health goals. Everybody responds differently to fitness goals. Your fitness goals and how you achieve them are highly specific. Some people perform better when working with others sharing the same goal. A good example is utilizing group training for weight …
What are the Health Benefits of Working Out with a Personal Trainer? Read More »
