• Home
  • About
    • About
    • Hiring a Personal Trainer
  • Services
    • Personal Training
    • Personal Fitness Training
    • Small Group Training
    • Health Coaching
    • Nutritional Support
    • One on One Training
    • Generation Fit – Virtual Bootcamp
  • Testimonials
  • Blog
  • Contact
Close
  • Home
  • About
    • About
    • Hiring a Personal Trainer
  • Services
    • Personal Training
    • Personal Fitness Training
    • Small Group Training
    • Health Coaching
    • Nutritional Support
    • One on One Training
    • Generation Fit – Virtual Bootcamp
  • Testimonials
  • Blog
  • Contact

Workouts

HomeBlogWorkouts

High-Intensity Training for Maximum Results

Posted 29 days ago by Hooked Marketing 126
High-Intensity Training for Maximum Results

Embracing High-Intensity Training for Your Generation Fit Workout No doubt, if you are into fitness at all, you have heard about High-Intensity Training. HIT is brief, infrequent, and intense exercises to increase strength are the high-intensity...

Read more

Shedding Those Holiday Pounds

Posted December 7, 2020 by Hooked Marketing 162
Shedding Those Holiday Pounds

Get Those Holiday Pounds Off Quickly to Avoid Them Sticking Around It is a tale as old as time… those holiday pounds most people put on between Thanksgiving and New Year’s Day. And while you’re at it, you may as well include Halloween. Now, if...

Read more

Healthy Weight Loss for Shedding Those Quarantine Pounds!

Posted July 10, 2020 by Hooked Marketing 720
Healthy Weight Loss for Shedding Those Quarantine Pounds!

Healthy weight loss tops for shedding unwanted weight. Widespread COVID-19 stay-at-home orders and business closures have disrupted the daily routines of millions of people. These disruptions have caused many individuals to forgo their healthy...

Read more

How to Follow Your Personal Fitness Plan While Social Distancing

Posted June 5, 2020 by Hooked Marketing 780
How to Follow Your Personal Fitness Plan While Social Distancing

How to maintain your personal fitness plan while social distancing. COVID-19 has brought unprecedented changes to our ways of life; these changes also extend to our personal fitness plans. The initial COVID-19 stay-at-home orders forced many...

Read more

Generation Fit is Your New Virtual Personal Trainer in Dunedin!

Posted May 8, 2020 by Hooked Marketing 909
Generation Fit is Your New Virtual Personal Trainer in Dunedin!

Stay in shape at home with a virtual personal trainer! With stay-at-home orders and business closures due to COVID-19 still in place across the country, it’s important not to let your diet and fitness goals fall by the wayside. Maintaining...

Read more

At Home Workout Plan During the COVID-19 Situation

Posted April 3, 2020 by Hooked Marketing 616
At Home Workout Plan During the COVID-19 Situation

Workouts you can practice at home! Due to the COVID-19 pandemic, cities across the country are enforcing stay-at-home orders to slow the spread of the virus. This means gyms, exercise boutiques, and fitness centers must temporarily shutter their...

Read more

What are the Health Benefits of Working Out with a Personal Trainer?

Posted March 6, 2020 by Hooked Marketing 553
What are the Health Benefits of Working Out with a Personal Trainer?

Working with a personal trainer provides several health benefits for your weight loss, nutritional,  and health goals. Everybody responds differently to fitness goals. Your fitness goals and how you achieve them are highly specific. Some people...

Read more

How to Find a Personal Trainer for Your Fitness Needs

Posted February 7, 2020 by Hooked Marketing 644
How to Find a Personal Trainer for Your Fitness Needs

How to find a personal trainer that matches your fitness needs. There’s certainly no denying that hiring a personal trainer incurs additional costs. More importantly, a bad trainer can actually be detrimental to your goals and health. Here are...

Read more

The Importance of Rest Days During a Workout Regimen

Posted December 6, 2019 by Hooked Marketing 840
The Importance of Rest Days During a Workout Regimen

Why rest days are important when working out. You’re probably aware of the numerous benefits of exercising to your health and fitness. Unfortunately, it’s easy to focus on your personal fitness training and ignore the importance of rest days...

Read more

What Are Some Common Workout Mistakes?

Posted October 3, 2019 by Hooked Marketing 895
What Are Some Common Workout Mistakes?

Common workout mistakes beginners make during their workout routine. Regular exercise is an essential part of getting fit and staying healthy. However, an ineffective exercise routine can actually prevent you from reaching your goals. Many DIY...

Read more

Why You Should Consider Group Training for Weight Loss

Posted September 6, 2019 by Hooked Marketing 922
Why You Should Consider Group Training for Weight Loss

How group training can benefit your weight loss and help you achieve weight loss goals. In the battle to reach your goal weight, there are a number of techniques and tools you can use to help you along your way. In addition to nutritional support...

Read more

Exercise Improves Memory – Train Your Body and Brain Together

Posted July 11, 2019 by Hooked Marketing 972
Exercise Improves Memory – Train Your Body and Brain Together

Learn how exercise improves memory. A consistent exercise routine, coupled with the proper nutritional support, improves your physical stamina, increases strength, and supports your healthy lifestyle. However, there is growing evidence that your...

Read more
123…NextLast

Generation Fit

Generation Fit

Generation Fit

Our Dunedin personal training sessions are designed to shape realistic physical fitness goals based on your current physical conditioning, medical challenges and desires.
Useful Links
  • Nutritional Support
  • Personal Training
  • Health Coaching
  • Leave Review
  • Testimonials
  • Home
Latest Posts
High-Intensity Training for Maximum Results
High-Intensity Training for Maximum Results
29 days ago0
Shedding Those Holiday Pounds
Shedding Those Holiday Pounds
December 7, 20200
Healthy Weight Loss for Shedding Those Quarantine Pounds!
Healthy Weight Loss for Shedding Those Quarantine Pounds!
July 10, 20200
  • About
  • Testimonials
  • Blog
  • Contact

Generation Fit © 2019 All Rights Reserved. |  Privacy Policy  | Marketing by Hooked Marketing

Forgot password?