Workouts

workout routine

Level up Your Fitness with an Intense 3 Day Workout Routine Plus Cardio for Weight Loss

If your schedule is packed full and you barely have time to give your partner a kiss goodbye, the priority of getting to the gym is easily pushed to the back burner. Instead of allowing your fitness regimen to take the backseat, try committing to a 3-day workout routine. Working out three days per week

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Healthy Weight Loss Tips for Shedding Those Quarantine Pounds!

Healthy weight loss tips for shedding unwanted weight. Widespread COVID-19 stay-at-home orders and business closures have disrupted the daily routines of millions of people. These disruptions have caused many individuals to forgo their healthy habits, leading to weight gain and lower fitness levels. Fortunately, there are a few things you can do to encourage healthy

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How to Follow Your Personal Fitness Plan While Social Distancing

How to maintain your personal fitness plan while social distancing. COVID-19 has brought unprecedented changes to our ways of life; these changes also extend to our personal fitness plans. The initial COVID-19 stay-at-home orders forced many fitness enthusiasts to switch to virtual personal fitness training or to seek out online guidance for their nutritional support.

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Generation Fit is Your New Virtual Personal Trainer in Dunedin!

Stay in shape at home with a virtual personal trainer! With stay-at-home orders and business closures due to COVID-19 still in place across the country, it’s important not to let your diet and fitness goals fall by the wayside. Maintaining a healthy lifestyle is vital both for your physical and mental health. Once you fall

Generation Fit is Your New Virtual Personal Trainer in Dunedin! Read More »