Workouts you can practice at home! Due to the COVID-19 pandemic, cities across the country are enforcing stay-at-home orders to slow the spread of the virus. This means gyms, exercise boutiques, and fitness centers must temporarily shutter their in-person operations. With so much upheaval, it’s easy to skip your workouts and forget everything your personal […]
Working with a personal trainer provides several health benefits for your weight loss, nutritional, and health goals. Everybody responds differently to fitness goals. Your fitness goals and how you achieve them are highly specific. Some people perform better when working with others sharing the same goal. A good example is utilizing group training for weight
How to find a personal trainer that matches your fitness needs. There’s certainly no denying that hiring a personal trainer incurs additional costs. More importantly, a bad trainer can actually be detrimental to your goals and health. Here are some additional factors to keep in mind when looking for the right personal trainer to match
Why rest days are important when working out. You’re probably aware of the numerous benefits of exercising to your health and fitness. Unfortunately, it’s easy to focus on your personal fitness training and ignore the importance of rest days. Working out every day without rest is potentially as dangerous as not working out at all.
Common workout mistakes beginners make during their workout routine. Regular exercise is an essential part of getting fit and staying healthy. However, an ineffective exercise routine can actually prevent you from reaching your goals. Many DIY fitness enthusiasts encounter a number of common workout mistakes that make it tough to build muscle, lose fat, and
How group training can benefit your weight loss and help you achieve weight loss goals. In the battle to reach your goal weight, there are a number of techniques and tools you can use to help you along your way. In addition to nutritional support to keep your body fueled up for the fight against
Learn how exercise improves memory. A consistent exercise routine, coupled with the proper nutritional support, improves your physical stamina, increases strength, and supports your healthy lifestyle. However, there is growing evidence that your personal fitness training routine also positively impacts your mental abilities. Here’s the science behind how exercise improves memory and other mental functions.
Summer fitness tips for personal training. Summertime is the perfect time to get outdoors and stay on track with your fitness goals, but you should also consider certain factors before pursuing your fitness journey. If you are dedicated to getting into shape or maintaining your fitness level, consider the following information to prevent issues during
Get your summer workouts ready now! Summer’s just around the corner and you’re probably more than ready to change up your workout. Better weather could mean getting active outdoors, but before you rush off into things, you need to plan ahead. From personal fitness training to health coach services, there are several tools you can
If you’ve ever tried to figure out how to get fit, get healthy, or get rid of your excess weight without damaging your health, you’ve probably found yourself struggling at some point. Using health coaching to achieve your fitness may have never crossed your mind, but everyone trying to make a change to their health