Workouts

at-home-workout-plan

At Home Workout Plan During the COVID-19 Situation

Workouts you can practice at home! Due to the COVID-19 pandemic, cities across the country are enforcing stay-at-home orders to slow the spread of the virus. This means gyms, exercise boutiques, and fitness centers must temporarily shutter their in-person operations. With so much upheaval, it’s easy to skip your workouts and forget everything your personal […]

At Home Workout Plan During the COVID-19 Situation Read More »

benefits-of-a-personal-trainer

What are the Health Benefits of Working Out with a Personal Trainer?

Working with a personal trainer provides several health benefits for your weight loss, nutritional,  and health goals. Everybody responds differently to fitness goals. Your fitness goals and how you achieve them are highly specific. Some people perform better when working with others sharing the same goal. A good example is utilizing group training for weight

What are the Health Benefits of Working Out with a Personal Trainer? Read More »

how-to-find-a-personal-trainer

How to Find a Personal Trainer for Your Fitness Needs

How to find a personal trainer that matches your fitness needs. There’s certainly no denying that hiring a personal trainer incurs additional costs. More importantly, a bad trainer can actually be detrimental to your goals and health. Here are some additional factors to keep in mind when looking for the right personal trainer to match

How to Find a Personal Trainer for Your Fitness Needs Read More »

exercise-improves-memory

Exercise Improves Memory – Train Your Body and Brain Together

Learn how exercise improves memory. A consistent exercise routine, coupled with the proper nutritional support, improves your physical stamina, increases strength, and supports your healthy lifestyle. However, there is growing evidence that your personal fitness training routine also positively impacts your mental abilities. Here’s the science behind how exercise improves memory and other mental functions.

Exercise Improves Memory – Train Your Body and Brain Together Read More »

summer-fitness

Maintain Your Goal Weight With these Summer Fitness Training Tips

Summer fitness tips for personal training. Summertime is the perfect time to get outdoors and stay on track with your fitness goals, but you should also consider certain factors before pursuing your fitness journey. If you are dedicated to getting into shape or maintaining your fitness level, consider the following information to prevent issues during

Maintain Your Goal Weight With these Summer Fitness Training Tips Read More »