Lifestyle

health and wellness tips

Helpful Health and Wellness Tips to Keep You Healthy and Active this Fall

September is here which means fall is coming upon us. While we may not experience drastic seasonal swings here in Florida, health and wellness tips for September can keep you feeling your best. When you’re ready to tackle the fall season while feeling on top of the world physically and mentally, consider the following. Health …

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benefits-of-intermittent-fasting

What are the Benefits of Intermittent Fasting When Working to Lose Weight

Intermittent fasting provides many benefits to the body. Approximately 75 percent of the population doesn’t consume enough fruits, vegetables, dairy, and healthy oils. Poor eating habits contribute to a host of health woes, including weight gain. If you’ve tried to lose weight by making dietary changes with minimal success, one alternative to explore is intermittent …

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personal-fitness-plan

How to Follow Your Personal Fitness Plan While Social Distancing

How to maintain your personal fitness plan while social distancing. COVID-19 has brought unprecedented changes to our ways of life; these changes also extend to our personal fitness plans. The initial COVID-19 stay-at-home orders forced many fitness enthusiasts to switch to virtual personal fitness training or to seek out online guidance for their nutritional support. …

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Generation Fit is Your New Virtual Personal Trainer in Dunedin!

Stay in shape at home with a virtual personal trainer! With stay-at-home orders and business closures due to COVID-19 still in place across the country, it’s important not to let your diet and fitness goals fall by the wayside. Maintaining a healthy lifestyle is vital both for your physical and mental health. Once you fall …

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At Home Workout Plan During the COVID-19 Situation

Workouts you can practice at home! Due to the COVID-19 pandemic, cities across the country are enforcing stay-at-home orders to slow the spread of the virus. This means gyms, exercise boutiques, and fitness centers must temporarily shutter their in-person operations. With so much upheaval, it’s easy to skip your workouts and forget everything your personal …

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benefits-of-a-personal-trainer

What are the Health Benefits of Working Out with a Personal Trainer?

Working with a personal trainer provides several health benefits for your weight loss, nutritional,  and health goals. Everybody responds differently to fitness goals. Your fitness goals and how you achieve them are highly specific. Some people perform better when working with others sharing the same goal. A good example is utilizing group training for weight …

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