It’s summer, which means blue skies, long sunny days, and fantastic vacations. If you’re like millions of other Americans you may be preparing to embark on a vacation of your own this month. While travel is good for your soul, it can wreak havoc on your fitness routine. But creating a balanced lifestyle includes both …
How to Stay Fit on Vacation Without Making Big Sacrifices Read More »
Are you looking into New Year Fitness resolutions? You aren’t alone, as a staggering number of people promise to become more fit in the new year. In fact, 91% of resolutions are fitness-related! It’s the time of year where people will make every possible New Year resolution. Although research suggests that about 91% of the …
New Year Fitness Resolutions: Ideas and How to Stick to Them Read More »
September is here which means fall is coming upon us. While we may not experience drastic seasonal swings here in Florida, health and wellness tips for September can keep you feeling your best. When you’re ready to tackle the fall season while feeling on top of the world physically and mentally, consider the following. Health …
Helpful Health and Wellness Tips to Keep You Healthy and Active this Fall Read More »
You’ve made the decision that you want to change your life. Becoming a runner can certainly do the trick. However, running is an intense sport. It comes with many physical and psychological rewards if you’re willing to put in the work. If you’re just starting out and want to explore the possibilities, dreams, and challenges …
Oh, my aching back! Whether you’ve lived with chronic back pain or have experienced a sudden, intensely painful injury you know that when your back is out, your ability to enjoy life is out, too. The good news is exercise is “good medicine” for most types of back pain. Getting to the underlying causes of …
Exercise Prescription for Back Pain: Work with a Personal Trainer Read More »
If you’re uncertain how to make exercise part of a personal prescription for a optimal wellbeing, you’ve come to the right place. The experts at Generation Fit in Dunedin, FL put together this primer on why exercise is medicine for a healthy life. Why is exercise like a medicine? Evidence for the benefits of exercise …
Could a Paleo Diet Be an Approach to Optimum Nutrition for Our Species? Throughout the years, our diets have changed drastically, and not for the better. Long gone are the days of hunter-gatherers and cave dweller mentality, thus, the Paleo Diet. Times change, and so do our habits. As technological advancements arise, other things must …
Intermittent fasting provides many benefits to the body. Approximately 75 percent of the population doesn’t consume enough fruits, vegetables, dairy, and healthy oils. Poor eating habits contribute to a host of health woes, including weight gain. If you’ve tried to lose weight by making dietary changes with minimal success, one alternative to explore is intermittent …
What are the Benefits of Intermittent Fasting When Working to Lose Weight Read More »
How to maintain your personal fitness plan while social distancing. COVID-19 has brought unprecedented changes to our ways of life; these changes also extend to our personal fitness plans. The initial COVID-19 stay-at-home orders forced many fitness enthusiasts to switch to virtual personal fitness training or to seek out online guidance for their nutritional support. …
How to Follow Your Personal Fitness Plan While Social Distancing Read More »
Stay in shape at home with a virtual personal trainer! With stay-at-home orders and business closures due to COVID-19 still in place across the country, it’s important not to let your diet and fitness goals fall by the wayside. Maintaining a healthy lifestyle is vital both for your physical and mental health. Once you fall …
Generation Fit is Your New Virtual Personal Trainer in Dunedin! Read More »
