If you’re uncertain how to make exercise part of a personal prescription for a optimal wellbeing, you’ve come to the right place. The experts at Generation Fit in Dunedin, FL put together this primer on why exercise is medicine for a healthy life. Why is exercise like a medicine? Evidence for the benefits of exercise …
Could a Paleo Diet Be an Approach to Optimum Nutrition for Our Species? Throughout the years, our diets have changed drastically, and not for the better. Long gone are the days of hunter-gatherers and cave dweller mentality, thus, the Paleo Diet. Times change, and so do our habits. As technological advancements arise, other things must …
Intermittent fasting provides many benefits to the body. Approximately 75 percent of the population doesn’t consume enough fruits, vegetables, dairy, and healthy oils. Poor eating habits contribute to a host of health woes, including weight gain. If you’ve tried to lose weight by making dietary changes with minimal success, one alternative to explore is intermittent …
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How to maintain your personal fitness plan while social distancing. COVID-19 has brought unprecedented changes to our ways of life; these changes also extend to our personal fitness plans. The initial COVID-19 stay-at-home orders forced many fitness enthusiasts to switch to virtual personal fitness training or to seek out online guidance for their nutritional support. …
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Stay in shape at home with a virtual personal trainer! With stay-at-home orders and business closures due to COVID-19 still in place across the country, it’s important not to let your diet and fitness goals fall by the wayside. Maintaining a healthy lifestyle is vital both for your physical and mental health. Once you fall …
Generation Fit is Your New Virtual Personal Trainer in Dunedin! Read More »
Workouts you can practice at home! Due to the COVID-19 pandemic, cities across the country are enforcing stay-at-home orders to slow the spread of the virus. This means gyms, exercise boutiques, and fitness centers must temporarily shutter their in-person operations. With so much upheaval, it’s easy to skip your workouts and forget everything your personal …
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Working with a personal trainer provides several health benefits for your weight loss, nutritional, and health goals. Everybody responds differently to fitness goals. Your fitness goals and how you achieve them are highly specific. Some people perform better when working with others sharing the same goal. A good example is utilizing group training for weight …
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How to find a personal trainer that matches your fitness needs. There’s certainly no denying that hiring a personal trainer incurs additional costs. More importantly, a bad trainer can actually be detrimental to your goals and health. Here are some additional factors to keep in mind when looking for the right personal trainer to match …
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Why rest days are important when working out. You’re probably aware of the numerous benefits of exercising to your health and fitness. Unfortunately, it’s easy to focus on your personal fitness training and ignore the importance of rest days. Working out every day without rest is potentially as dangerous as not working out at all. …
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Common workout mistakes beginners make during their workout routine. Regular exercise is an essential part of getting fit and staying healthy. However, an ineffective exercise routine can actually prevent you from reaching your goals. Many DIY fitness enthusiasts encounter a number of common workout mistakes that make it tough to build muscle, lose fat, and …
