How to maintain your personal fitness plan while social distancing.
COVID-19 has brought unprecedented changes to our ways of life; these changes also extend to our personal fitness plans. The initial COVID-19 stay-at-home orders forced many fitness enthusiasts to switch to virtual personal fitness training or to seek out online guidance for their nutritional support. However, even as states and cities start to reopen, many are finding that their personal fitness plans are unlikely to return to normal any time soon.
Guidelines for Creating a Social Distancing Approved Personal Fitness Plan
Even though the world is still in distress due to COVID-19, this doesn’t mean your health has to fall by the wayside. Here are a few guidelines to follow to create a personal fitness plan that adheres to social distancing best practices.
Check Out Online Personal Fitness Training
For many people, driving to the gym was a comforting part of their daily routine. However, thanks to the rise of virtual personal fitness training, it’s increasingly possible to work towards your fitness goals while staying in the safety of your own home.
Small group training classes are one option for your personal fitness plan; this is a terrific alternative if you prefer the camaraderie and support of a group setting. Many gyms are live-streaming their classes so that members can complete classes at home. You can also ask if your gym will rent equipment to members, or you might choose to invest in your own training gear.
Maybe you need a personalized plan for your fitness needs. Seek out a personal trainer who offers virtual services. Personal training is customizable to your goals and offers a variety of exercises.
Consider In-Person Sessions That Adhere to Social Distancing Rules
The general rule of social distancing is that you need to stay six feet away from other people. Your personal fitness plan should follow this rule. While this may be a tricky guideline to follow when working out in a packed gym, it’s relatively easy to follow social distancing with one on one fitness training.
When hiring a personal trainer in Dunedin, look for one that provides training sessions in a private setting. This will ensure that you and your trainer are the only ones occupying the space. You’ll also receive personalized guidance regarding your personal fitness plan.
Maybe you want to work out with a friend or family member. If so, small class fitness training is another option to explore. These classes have a spot in practically any personal fitness plan, and they boast smaller numbers than conventional exercise classes. Thanks to the smaller class size, it will be possible for you to remain six feet away from other attendees.
Know What to Do If Other People are Present During Your Training Session
Sometimes, you might find yourself exposed to other people while exercising. Perhaps your favorite trail turns into a preferred fitness locale, or you might only have a few minutes to squeeze in a workout in a crowded park.
There’s a bit of a disagreement as to whether you should or shouldn’t wear a face mask while exercising. However, the general consensus is that a face mask is beneficial if you’re exercising in close quarters (less than six feet away) from other people. Have a face mask on hand if you find yourself in this situation.
Though a face mask will decrease the flow of air into your body, over time, your body will adapt. Expect yourself to fatigue more rapidly until your body is used to exercise with a mask.
Should you have an underlying medical condition, avoid exercising with a face mask and stick with a personal fitness plan that allows for private exercise. Hiring a personal trainer will also give you more flexibility when it comes to exercising in spots where you don’t need to wear a face covering.
Contact Generation Fit for Personal Training in Dunedin
Want more info about Dunedin personal training? Contact Generation Fit today to get started with your personal fitness plan. We offer one on one fitness training in Dunedin, along with small group fitness training, as well. Contact us today to schedule a no-cost consultation!