Nutrition

Learn how exercise improves memory. A consistent exercise routine, coupled with the proper nutritional support, improves your physical stamina, increases strength, and supports your healthy lifestyle. However, there is growing evidence that your personal fitness training routine also positively impacts your mental abilities. Here’s the science behind how exercise improves memory and other mental functions. […]

Summer fitness tips for personal training. Summertime is the perfect time to get outdoors and stay on track with your fitness goals, but you should also consider certain factors before pursuing your fitness journey. If you are dedicated to getting into shape or maintaining your fitness level, consider the following information to prevent issues during

If you’ve ever tried to figure out how to get fit, get healthy, or get rid of your excess weight without damaging your health, you’ve probably found yourself struggling at some point. Using health coaching to achieve your fitness may have never crossed your mind, but everyone trying to make a change to their health

How to get fit for summer beach activities! The moment spring arrives, many people start to think ahead to summer and getting that perfect summer body. With swimsuit season firmly in sight, now is a great time to think about how to get fit for the season. Getting in shape for the summer shouldn’t mean

If you are looking for a personal fitness trainer in Dunedin, look no further, Moh Koutouby is a highly respected generation fit personal fitness trainer in Dunedin and here are six reasons why. One on One Program Development Moh works with clients one on one. Moh will work personally with you to help you develop

Personal training will help you shed the pounds, look your best, and feel better than ever. When it comes to weight loss in Dunedin, too many people are taking the DIY route. This approach has the potential to backfire in the form of an injury, a lack of motivation, and general misdirection. Losing weight and