A personal trainer in Dunedin is a great way to help you achieve your weight loss goals and become much healthier. Choosing to lose weight and get in shape is an important step that can help you feel healthy and boost your confidence. However, many people are intimidated by going to the gym, as they […]
Lose More Weight By Working With a Personal Trainer in Dunedin Read More »
When it comes to personal fitness training in Dunedin, residents need to know all the benefits they can get. Working with a personal trainer will accelerate fat loss and muscle building. But, those are just a couple of the benefits you get when you work with a personal trainer like Moh Koutouby. You can enjoy
Personal Fitness Training in Dunedin Florida Read More »
Most people equate personal training with exercise. Exercise is usually equated with fat loss or muscle building. According to our math at Generation Fit, that means people identify personal training with fat loss and muscle building, which is true. However, that equation comes up short when evaluating the total benefits of working with a personal
What Areas of My Life Will Benefit from a Dunedin Personal Trainer? Read More »
Think of working with a personal trainer like applying to different jobs. You shouldn’t accept the first offer without proper due diligence. Finding a personal trainer is the same. In one on one sessions, you spend your hard-earned money with the assumption you will get the results you want and deserve. To help you out,
5 Questions You Should Ask to Find the Best Personal Trainer in Dunedin Read More »
Glutes, Glutes and Glutes! Ever see the guys in the gym only working out their UPPER body? This not only will create imbalance aesthetically, yet physically that imbalance will cause problems down the road. Ensuring you are training all parts of the body with equal attention while maintaining flexibility = successful workout regime! Obtaining a
We here at Generation Fit are fans of quick-but-sweaty EFFECTIVE gym sessions and if these are your style too, (think HIIT or Tabata), this workout below is perfect for you. Our classes here in the Palm Harbor, Florida location are express style half hour and designed for MAXIMUM CALORIE TORCHING, but what it you only
Quick But Sweaty Effective Gym Sessions Read More »
