Could a Paleo Diet Be an Approach to Optimum Nutrition for Our Species? Throughout the years, our diets have changed drastically, and not for the better. Long gone are the days of hunter-gatherers and cave dweller mentality, thus, the Paleo Diet. Times change, and so do our habits. As technological advancements arise, other things must […]
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Get Those Holiday Pounds Off Quickly to Avoid Them Sticking Around It is a tale as old as time… those holiday pounds most people put on between Thanksgiving and New Year’s Day. And while you’re at it, you may as well include Halloween. Now, if you aren’t careful, you have two full months and a
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Intermittent fasting provides many benefits to the body. Approximately 75 percent of the population doesn’t consume enough fruits, vegetables, dairy, and healthy oils. Poor eating habits contribute to a host of health woes, including weight gain. If you’ve tried to lose weight by making dietary changes with minimal success, one alternative to explore is intermittent
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Healthy weight loss tips for shedding unwanted weight. Widespread COVID-19 stay-at-home orders and business closures have disrupted the daily routines of millions of people. These disruptions have caused many individuals to forgo their healthy habits, leading to weight gain and lower fitness levels. Fortunately, there are a few things you can do to encourage healthy
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How to maintain your personal fitness plan while social distancing. COVID-19 has brought unprecedented changes to our ways of life; these changes also extend to our personal fitness plans. The initial COVID-19 stay-at-home orders forced many fitness enthusiasts to switch to virtual personal fitness training or to seek out online guidance for their nutritional support.
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Stay in shape at home with a virtual personal trainer! With stay-at-home orders and business closures due to COVID-19 still in place across the country, it’s important not to let your diet and fitness goals fall by the wayside. Maintaining a healthy lifestyle is vital both for your physical and mental health. Once you fall
Generation Fit is Your New Virtual Personal Trainer in Dunedin! Read More »
Working with a personal trainer provides several health benefits for your weight loss, nutritional, and health goals. Everybody responds differently to fitness goals. Your fitness goals and how you achieve them are highly specific. Some people perform better when working with others sharing the same goal. A good example is utilizing group training for weight
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How to find a personal trainer that matches your fitness needs. There’s certainly no denying that hiring a personal trainer incurs additional costs. More importantly, a bad trainer can actually be detrimental to your goals and health. Here are some additional factors to keep in mind when looking for the right personal trainer to match
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How group training can benefit your weight loss and help you achieve weight loss goals. In the battle to reach your goal weight, there are a number of techniques and tools you can use to help you along your way. In addition to nutritional support to keep your body fueled up for the fight against
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Nutrition habits that can enhance your workout and overall health. Nutrition is the key to good health. Regardless of how much you exercise or how many supplements you take, you won’t be able to achieve your fitness goals without the proper diet. Finding the right balance of nutritional support, personal fitness training, and small group
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