Nutrition

exercise-improves-memory

Exercise Improves Memory – Train Your Body and Brain Together

Learn how exercise improves memory. A consistent exercise routine, coupled with the proper nutritional support, improves your physical stamina, increases strength, and supports your healthy lifestyle. However, there is growing evidence that your personal fitness training routine also positively impacts your mental abilities. Here’s the science behind how exercise improves memory and other mental functions. […]

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summer-fitness

Maintain Your Goal Weight With these Summer Fitness Training Tips

Summer fitness tips for personal training. Summertime is the perfect time to get outdoors and stay on track with your fitness goals, but you should also consider certain factors before pursuing your fitness journey. If you are dedicated to getting into shape or maintaining your fitness level, consider the following information to prevent issues during

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weight-loss-in-dunedin

Four Reasons One on One Personal Fitness Training Will Help You Lose Weight

Personal training will help you shed the pounds, look your best, and feel better than ever. When it comes to weight loss in Dunedin, too many people are taking the DIY route. This approach has the potential to backfire in the form of an injury, a lack of motivation, and general misdirection. Losing weight and

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Generation Fit

What Areas of My Life Will Benefit from a Dunedin Personal Trainer?

Most people equate personal training with exercise. Exercise is usually equated with fat loss or muscle building. According to our math at Generation Fit, that means people identify personal training with fat loss and muscle building, which is true. However, that equation comes up short when evaluating the total benefits of working with a personal

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Generation Fit

5 Questions You Should Ask to Find the Best Personal Trainer in Dunedin

Think of working with a personal trainer like applying to different jobs. You shouldn’t accept the first offer without proper due diligence. Finding a personal trainer is the same. In one on one sessions, you spend your hard-earned money with the assumption you will get the results you want and deserve. To help you out,

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