Healthy weight loss tips for shedding unwanted weight.
Widespread COVID-19 stay-at-home orders and business closures have disrupted the daily routines of millions of people. These disruptions have caused many individuals to forgo their healthy habits, leading to weight gain and lower fitness levels. Fortunately, there are a few things you can do to encourage healthy weight loss and boost your overall health.
Healthy Weight Loss Tips to Help You Shed Unwanted Pounds
You don’t need to change your entire way of life for healthy weight loss. As you brainstorm ideas for how to lose weight, remember to opt for adjustments that work for your lifestyle. Here are a few healthy weight loss tips to follow to shed your quarantine pounds.
Add More Movement into Your Day
Many people found themselves suddenly working, shopping, and taking care of their children solely from home. Staying in one location generally reduces the amount of movement that you would get during your daily activities.
A reduction in daily activity means that you’ll burn fewer calories. If you don’t adjust your eating to account for your lower calorie burn, the situation is the perfect storm for weight gain. Add in the fact that most gyms were also closed, and it’s no surprise that many people gained quarantine pounds.
Start your healthy weight loss efforts by going for a 10-minute walk three times a day. Then, explore the idea of personal training. Working with a personal trainer will help you create a fitness routine using the equipment and spaces that you already have.
An at-home workout routine doesn’t have to involve a lot of fancy equipment or expensive gear; personal training will show you it’s possible to get a stellar workout with minimal exercise equipment.
Personal fitness training will also yield a customized routine that addresses any specifics concerns or weaknesses that you have (like a weak core or persistent back pain).
Start Monitoring Your Food Consumption
Most people underestimate how much they’re actually eating. As you consider ideas for how to lose weight, you’ll notice that every fitness plan involves creating some type of calorie deficit. Lowering your food consumption (whether it’s by eating foods with a lower calorie density, monitoring your calories, or consuming fewer carbs) will help you create this deficit and achieve healthy weight loss.
Keep a food journal of what you’re eating on a daily basis. Take note of portion sizes, and don’t forget to include liquid calories.
When hiring a personal trainer, look for a trainer who also offers nutritional support services. Your trainer will examine your food journal and help you understand the calorie and nutrient content of your meals and snacks.
Once you know how much you’re eating, you can start controlling your portion sizes and making simple changes that will lower your overall calorie consumption. This will promote healthy weight loss and help you keep the weight off.
Seek Support for Your Healthy Weight Loss Goals
A supportive environment is a valuable asset for healthy weight loss. Support and encouragement will keep you motivated when you don’t feel like exercising or when your scale isn’t reflecting your hard work.
Small class fitness training is an excellent way to get support from other individuals seeking to improve their fitness. You and your classmates will have a common goal that you’re all working towards.
Another option for support is to seek one on one fitness. Your trainer will discuss the obstacles that are keeping you from achieving your weight loss goals. You’ll work together to overcome these roadblocks and work to achieve healthy weight loss. When you stumble, your trainer will be there to cheer you on and help you get back on track.
Contact Generation Fit for Dunedin Personal Training
Feel like your exercise routine needs an overhaul? Contact a Generation Fit, a personal trainer in Dunedin, for a fitness plan that’s right for you!