Stay in shape at home with a virtual personal trainer!
With stay-at-home orders and business closures due to COVID-19 still in place across the country, it’s important not to let your diet and fitness goals fall by the wayside. Maintaining a healthy lifestyle is vital both for your physical and mental health. Once you fall into unhealthy habits, it’s hard to break these habits and implement healthier alternatives.
If you’re having trouble sticking to an exercise plan or following a meal plan, consider utilizing a virtual personal trainer. Keep reading to learn about the benefits associated with using an online personal trainer.
You Can Adjust Your Training to Your Schedule
One of the top advantages of hiring a virtual personal trainer is that you can adjust your exercise and nutritional support sessions so they better fit your schedule. COVID-19 has turned many schedules upside down; people are now trying to manage their work responsibilities with e-learning and remote working.
Schedule your sessions for a time when you’re motivated and able to focus on your goals. If you know you’re exhausted by the time the evening hours roll around, this might not be the best time for a virtual exercise session.
When hiring a personal trainer, keep your other responsibilities in mind. Your healthier lifestyle has to be realistic for your situation. Tell your virtual personal trainer what works for your life and they’ll adjust your sessions accordingly.
Find out that you were wrong about what time works for your schedule? Let your trainer know! Your trainer will switch up your personal training sessions until you discover what works best for you.
An Online Personal Trainer Adds Motivation
Most people start their quests for a healthier lifestyle full of energy, but over time, this motivation wanes. An online personal trainer will help you stay motivated so you’re more likely to make your new habits a permanent lifestyle change. Your trainer will serve as a source of encouragement, and they’ll check in on you to make sure you’re completing your workouts and sticking to your diet.
Many virtual personal trainers schedule regular check-ins with their clients. These check-ins might be weekly or even daily if you need extra motivation. You’ll have the knowledge that someone else is invested in your quest for a healthier life, and this can encourage you to stick with your diet and exercise guidelines.
Personal Training Helps You Learn Tips for Training and Eating at Home
If you’re used to in-person personal training, it might feel daunting moving your gym workouts to virtual sessions in your living room. Many people don’t have a lot of exercise equipment at home, and with stay-at-home orders in place, it’s not easy to purchase items that can benefit your workout.
Fortunately, your online personal trainer will teach you how to get a stellar workout from home using only the items that you already have on hand. Or, they’ll explain to you how to make an exercise that only uses your body weight for resistance better suited to your level of strength. During your personal fitness training, your trainer can also suggest apps that will assist you with tracking your sets, reps, and session times.
Is your access to healthy food options limited? Use some of your personal fitness training to learn how to improve your eating with the food options already in your pantry. Your trainer can offer suggestions for calorie intake or macro-nutrient ratios that are suitable for your individual goals. They’ll also provide guidance regarding serving sizes and how to make your meals taste better without adding a lot of calories.
Contact Generation Fit to Begin Working with a Virtual Personal Trainer in Dunedin Today!
Ready to start your sessions with a virtual fitness trainer? Generation Fit is your Dunedin personal training expert ready to guide you on the path to achieving your fitness goals. Contact us today to learn more about our virtual personal training services and schedule a no-cost consultation.