With the new year on the horizon, many of us are already thinking about New Year’s resolutions. One of the most popular near resolutions of all time is the promise to lose weight. Whether this is 10 pounds or 100 pounds, weight loss is a journey and it does not look the same for everybody. […]
How to Harness the Power of Meal Prepping for Weight Loss Read More »
One day you hear about a revolutionary nutritional supplement, but a week later you’re told that same supplement (or diet plan) has horrific side effects. Sound familiar? That’s how things go when nutrition research—or any health research for that matter—is skewed toward selling headlines at the expense of your health (and your wallet). Fear not!
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Have you set a goal to eat better, slim down or muscle-up your physique in 2021? If so, a diet journal, whether written in a paper journal or recorded in an App (or a combination of the two), is a powerful way to gain insight not only about what and when you eat, but also
How a Diet Journal Helps You Stay on Track to Slim Down or Muscle-up Read More »
Could a Paleo Diet Be an Approach to Optimum Nutrition for Our Species? Throughout the years, our diets have changed drastically, and not for the better. Long gone are the days of hunter-gatherers and cave dweller mentality, thus, the Paleo Diet. Times change, and so do our habits. As technological advancements arise, other things must
The Paleo Diet: Should You Give It a Try? Read More »
Get Those Holiday Pounds Off Quickly to Avoid Them Sticking Around It is a tale as old as time… those holiday pounds most people put on between Thanksgiving and New Year’s Day. And while you’re at it, you may as well include Halloween. Now, if you aren’t careful, you have two full months and a
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Intermittent fasting provides many benefits to the body. Approximately 75 percent of the population doesn’t consume enough fruits, vegetables, dairy, and healthy oils. Poor eating habits contribute to a host of health woes, including weight gain. If you’ve tried to lose weight by making dietary changes with minimal success, one alternative to explore is intermittent
What are the Benefits of Intermittent Fasting When Working to Lose Weight Read More »
Healthy weight loss tips for shedding unwanted weight. Widespread COVID-19 stay-at-home orders and business closures have disrupted the daily routines of millions of people. These disruptions have caused many individuals to forgo their healthy habits, leading to weight gain and lower fitness levels. Fortunately, there are a few things you can do to encourage healthy
Healthy Weight Loss Tips for Shedding Those Quarantine Pounds! Read More »
