Generation Fit

Thirty minute workouts are popular for those on a time crunch. They’re also perfect if you’re looking to sneak in a quick lunch time workout, or you’re looking to make up for lost time at the gym. The key to an effective 30 minute workout is its speed, effort and intensity. If you’ve only got […]

In today’s world, it seems like everywhere you look there is new advice for how to reach your fitness goals. New diets and fitness routines seem to pop up every day, all claiming to be the easy answer to all of your problems. It’s tempting to try them all – and it’s easy to get

Do you feel like you’ve been putting off working out because you don’t know where to begin? Or maybe you’ve been looking for ways to get back into shape after a long break? If so, you’re not the only one! A lot of people start their fitness journeys by doing too much, too soon. When

Tempting foods to avoid so you can stay on track and achieve your weight loss goals! If you’re trying to lose weight, watching your calorie intake is essential. The food you consume affects not only your health but also affects your weight. Whether you’re working on a nutrition plan or thinking of hiring a personal

Looking for a fun way to get Fit? Small Group Fitness Training is the Answer Just about everyone has tried to get in shape on their own only to fall short. Exercising alone rarely proves effective as it is easy to quit without ramification. Give small group fitness training a try and you will have

Maintaining a fit Body Requires Balanced Nutritional Intake Exercise is only half the battle when it comes to fitness. The other half is how you fuel your body. Good nutrition is essential to your physical and mental well-being. This is true for professional athletes as well as everyday individuals. The human body requires the right