It’s summer, which means blue skies, long sunny days, and fantastic vacations. If you’re like millions of other Americans you may be preparing to embark on a vacation of your own this month. While travel is good for your soul, it can wreak havoc on your fitness routine. But creating a balanced lifestyle includes both work and play! Are you […]
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Thirty minute workouts are popular for those on a time crunch. They’re also perfect if you’re looking to sneak in a quick lunch time workout, or you’re looking to make up for lost time at the gym. The key to an effective 30 minute workout is its speed, effort and intensity. If you’ve only got 30 minutes to give, it’s […]
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In today’s world, it seems like everywhere you look there is new advice for how to reach your fitness goals. New diets and fitness routines seem to pop up every day, all claiming to be the easy answer to all of your problems. It’s tempting to try them all – and it’s easy to get frustrated when you can’t keep […]
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Do you feel like you’ve been putting off working out because you don’t know where to begin? Or maybe you’ve been looking for ways to get back into shape after a long break? If so, you’re not the only one! A lot of people start their fitness journeys by doing too much, too soon. When you start working out again, […]
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If you ever think about working with a personal trainer but don’t have the time or the money, a virtual fitness boot camp might be your answer. During a virtual fitness boot camp, you receive workout routines to follow each month. When you pair your virtual fitness boot camp with nutritional planning, you can reach your fitness as well as […]
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Are you looking into New Year Fitness resolutions? You aren’t alone, as a staggering number of people promise to become more fit in the new year. In fact, 91% of resolutions are fitness-related! It’s the time of year where people will make every possible New Year resolution. Although research suggests that about 91% of the population will set a New […]
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With the new year on the horizon, many of us are already thinking about New Year’s resolutions. One of the most popular near resolutions of all time is the promise to lose weight. Whether this is 10 pounds or 100 pounds, weight loss is a journey and it does not look the same for everybody. Meal prepping for weight loss […]
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If your schedule is packed full and you barely have time to give your partner a kiss goodbye, the priority of getting to the gym is easily pushed to the back burner. Instead of allowing your fitness regimen to take the backseat, try committing to a 3-day workout routine. Working out three days per week will give you the minimum […]
Read MoreCounting calories is nothing new. Many people wishing to lose weight try the method of calorie counting to achieve their goals. This can certainly be an effective tool for losing weight as well as weight loss maintenance. However, new science gives an interesting perspective on calorie counting. Following the science of how we lose weight can help establish more effective […]
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