Glutes, Glutes and Glutes! Ever see the guys in the gym only working out their UPPER body? This not only will create imbalance aesthetically, yet physically that imbalance will cause problems down the road. Ensuring you are training all parts of the body with equal attention while maintaining flexibility = successful workout regime! Obtaining a balanced lower body is as […]
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You walk into the store, good intentions, list of healthy items in hand and intimidation! You know better than to shop in the center of the store, but this is the first time in your life that you’re trying to eat healthy and cook for yourself, how can you not feel overwhelmed?! You do your best to stroll just the […]
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We here at Generation Fit are fans of quick-but-sweaty EFFECTIVE gym sessions and if these are your style too, (think HIIT or Tabata), this workout below is perfect for you. Our classes here in the Palm Harbor, Florida location are express style half hour and designed for MAXIMUM CALORIE TORCHING, but what it you only have 15 to 20 minutes? […]
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