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Generation Fit

What Areas of My Life Will Benefit from a Dunedin Personal Trainer?

Most people equate personal training with exercise. Exercise is usually equated with fat loss or muscle building. According to our math at Generation Fit, that means people identify personal training with fat loss and muscle building, which is true. However, that equation comes up short when evaluating the total benefits of working with a personal …

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Generation Fit

5 Questions You Should Ask to Find the Best Personal Trainer in Dunedin

Think of working with a personal trainer like applying to different jobs. You shouldn’t accept the first offer without proper due diligence. Finding a personal trainer is the same. In one on one sessions, you spend your hard-earned money with the assumption you will get the results you want and deserve. To help you out, …

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Generation Fit

How to Find a Personal Trainer That Fits You in Dunedin

We’re guessing that you’ve found out fitness is tough when you’re on your own.  There’s the accountability factor. It’s just you. If you skip a workout, there’s no one that will know. Then there’s the whole “I’m in this by myself” concept, lifting weights as the loneliest number. Fortunately, you’re now here.  At Generation Fit,  you will never …

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Generation Fit

Circuit Style Training

Circuit Style Training – Most Effective! We at Generation Fit, Dunedin’s truly personalized personal training facility, know that your time is valuable and that it is NOT necessary to spend a full hour on a workout.  With our specifically designed HALF HOUR EXPRESS workouts that are done in a circuit/for time manner you get a …

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Generation Fit

Glutes

Glutes, Glutes and Glutes! Ever see the guys in the gym only working out their UPPER body? This not only will create imbalance aesthetically, yet physically that imbalance will cause problems down the road. Ensuring you are training all parts of the body with equal attention while maintaining flexibility = successful workout regime! Obtaining a …

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